I am also a qualified yoga teacher of 13 years and run one weekly hatha vinyasa yoga session. This is not midlife-based and all ages and levels of experience are welcome! Despite midlife being my main focus, it is really important to me to continue to teach a regular yoga class so that my wider knowledge of yoga flow continues to grow and develop. 

 

These classes combine a physical yoga practice with breathwork and mindfulness, guiding us back to a place of wisdom and authenticity. Once we strengthen this connection internally, it can prove transformational in the way we navigate our lives and relationships. My classes are warm and welcoming and designed to release tension, improve wellbeing and connect you back to joy.

 

It would be lovely to see you!

 

When?

Every Monday

 

Where?

Hindolveston Village Hall, 65 The Street, NR20 5DB

 

Investment:

£10 per class

 

What to bring?

Equipment is provided and mats are available to borrow on request