An evening of movement, mindfulness and science to support hormonal change
Come and explore a range of different techniques to balance hormones, to reconnect to your body and to create a positive mindset for midlife. Nell is a specialist in Yoga for all Stages of the Menopause and supports women in moving through midlife with strength, balance and a deeper sense of self.
In this workshop we will begin with specialist yoga movement for midlife (no previous experience of yoga is necessary) which has a specific focus on mindfulness, building muscle and bone strength and physical connection. We then introduce additional, science-backed practices that can help to manage various hormonal symptoms of peri/menopause like hot flushes, brain fog and pelvic floor dysfunction.
After a break for tea and home-made muffins, we will move to the second part which is deep rest and release, helping to bring the nervous system (often over-stimulated with hormonal change) back into regulation. We will do this with restorative yoga, poetry and sound vibration. A wonderful way to end the session which will leave you feeling peaceful, positive and grounded.
Please note – no prior knowledge of yoga is necessary
Elements of the sessions:
-
Midlife yoga movement
-
Mindfulness
-
Science-backed practices to support hormonal change
-
Deep nervous system regulation
-
Community
It is my hope that these sessions will be a safe space for participants to feel nourished, supported, heard and empowered.
I would love to see you there!
When:
Holt - 15 October 2025 / 6 - 8.15pm
Aylsham - TBC
Sheringham - TBC
Fakenham - TBC
Location:
Holt - Holt Community Centre, Kerridge Way, Holt, NR25 6DN
What to wear?
-
Sports/yoga gear for the first section
-
Loose/comfy clothing for the second part (optional)
What to bring?
-
Yoga mat (or you can borrow one – but let me know before the session)
-
One pair of dumbbells (suggested weight 1 – 2.5kg)*
-
A resistance band*
-
Either a firm pillow or a yoga bolster
-
A blanket
-
A bottle of water
(*This is for a section of the yoga where we focus on building strength - but it is optional - you can still do the practice without it)
Investment:
£22
