WORKSHOPS

Navigating hormone changes &
stepping into power

These workshops are designed to support women through midlife by combining midlife yoga movement, strength-building exercises, and science-backed practices to balance hormones and restore vitality. Each session focuses on pelvic floor activation, brain stimulation, and nervous system regulation, with an emphasis on calming the body and fostering a deep sense of connection.

Whether you're new to yoga or experienced, these sessions are accessible to all and will leave you feeling peaceful, empowered, and supported. Every workshop concludes with a soothing sound bath to help you feel restored and ready to embrace this transformative stage of life.

These sessions are a combination of specialist midlife yoga movement, science-backed practices to strengthen and stimulate the body, nervous system regulation for hormone balance and warmth of community - all encouraging a deep sense of homecoming and connection

Please note – no prior knowledge of yoga is necessary

Elements of the sessions:

Midlife yoga movement
Strength-building
Pelvic floor activation
Brain stimulation
Vestibular balance
Deep nervous system regulation

Underpinning all sessions will be nervous system regulation with a calming of the stress response in the body (often overstimulated in women due to declining levels of progesterone) and a connection to joy and spirit

All sessions will finish with a soundbath so participants can leave feeling peaceful and restored

It is my hope that these sessions will be a safe space for participants to feel nourished, supported, heard and empowered

I would love to see you there!

When:

The first Friday of every month

10am – 12pm

Location: Keswick Reading Rooms, 19 Low Road, NR4 6TZ

What to bring?