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Rooted in science, guided by wisdom—hormonal healing through movement and mindfulness.

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Our

Story

About Midlife Medicine

Midlife Medicine offers retreats and workshops that blend yoga, mindfulness, and science-backed practices to support women in healing, balancing hormones, and embracing the changes of midlife with strength and confidence.

Retreats and workshops designed to help you heal and strengthen your body, mind, and hormones through midlife.

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MIDLIFE

MAGIC

LEARN MORE ABOUT OUR WORKSHOPS AND RETREATS

- BOOK AN EVENT OR WORKSHOP -

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From yoga and mindful movement to sound baths, poetry, and connecting with nature and more, our experiences are designed to nourish your soul, heal your body, and guide you through midlife with strength and wisdom.

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“I feel so happy to know the deep embodiment of this offering within Nell, and the safe hands in which she will hold her students through midlife and beyond.”

Niamh Daly, Senior Yoga Teacher and Course Tutor

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